Best Meals and Foods Over 55

Best Meals and Foods Over 55

Healthy eating isn’t about giving up your favorite foods. It is more about a lifestyle that enjoys colorful foods, fresh flavors and eating well. The benefits of healthy eating after 55 include better immune system functioning, increased energy, quicker recovery from illness, greater mental clarity and improved management of chronic…

Types of Alternative Medicine

Types of Alternative Medicine

When considering alternative medicine, there are five classifications generally used to categorize the different disciplines and approaches involved. Rarely is only one approach used, most alternative medicine practitioners combine elements from two or more disciplines. The theory behind the approach and the practice of the theory is what differentiates each…