Intermittent Fasting – Fast 5 – 19/5
Still on this intermittent fasting thingee. It’s wonderful. Not really. But strangely I’m sticking with it.
Today in my 5 hour eating window I had a protein shake and then a bit of fish and eggs and veggies. Less than 800 calories total. Sounds like an eating disorder to me. I fill up really fast when I eat now.
We went to BJJ and rolled a lot. I won’t say I was super energetic on the mats but I survived. Aidan is now freakishly strong. He has grown more than a centimeter in the last month.
Bed time.