This would be day 8 of Fast 5
I was 3.5 lbs lighter than my start weight this morning. Encouraging start to the day really. Then I managed to get through the whole day again on this retarded intermittent fasting intervention…diet…thing.
Nothing worth doing is easy. So I’m sticking with it until I hit competition weight. At this rate that will be on April 7th. Still 5 days short of the registration deadline for the tournament so I can choose the appropriate weight class. Then I will have to decide how I want to structure my eating regime going forward.
Tonight I had a protein shake with banana, apple and kiwi and an omelette with tomato and ham. I’m stuffed. Oh and I checked calories in olive oil…holy crap!
Tonight…English with Liam. Not my forte so I’d better get started.