Kingston to Bath to Kingston

How do I work exercise in to my day when I have to be at work at 3am?  Well.  It’s pretty numb but I rode my bike to work.  33km each way.  Over 3 hours of riding today.  I may have burned over 2000 calories today and my legs feel like jelly.  It’s hot.

If they call me I have to go back (in the car this time).  If not, I’ll take Aidan to BJJ.