You are what you eat. Hmmmm.
Had a super supper at Annette’s tonight. I’m taking a page out of her book and trying to eat “clean”. Fewer carbs, no sugar. Eat all meals and snacks. I prepared breakfast, morning snack, lunch, afternoon snack ahead of time so I have no excuse in the morning. Plus I’ll take a green tea for the drive in my thermos. Annette has had tremendous success with this strategy so I’m game.
Also, I managed to find some Arnica Gel. Wikipedia tells me “Arnica is a genus with about 30, perennial herbaceous species, belonging to the sunflower family. The thymol derivatives concentrated in the plants roots have been clinically shown to be effective vasodilators of subcutaneous blood capillaries. Arnica preparations used topically have been demonstrated to act as an anti-inflammatory and assist normal healing processes by facilitating transport of blood and fluid accumulations through a dilating action of subcutaneous blood capillaries”. My fingers are still quite stiff and swollen at the joints from my BJJ mishap so maybe this will help. Chris suggested it. Fingers crossed (figuratively).
