Just back from a great afternoon and evening with Annette. We always have a lot of fun. Watched “Reign Over Me”. I liked it.
BJJ today was a lot of rolling. I got some great instruction on take downs from Matt. Gassed out badly though. Not good if I plan to enter a tournament at the end of the month. On my last roll with one of our Blue Belts I let him know I was out of energy before we rolled. I was retching for air on the previous roll and had to stop and that is pathetic. Then I proceeded to forget how tired I really was and near the end of the roll, in a quick move to underhook sitout I hyper extended his elbow. We think his hand got caught in my Gi. This is the first time I have hurt someone and I am not happy with it. I am hoping he is back in class on Monday.
…..Okay it might have been a mistake in judgement to have coffee with dinner. I am wide awake so………
……..I just finished off a Crossfit “Cindy” – as many rounds of 5 pullups, 10 pushups and 15 squats as one can do in 20 minutes. In this case I managed 18 sets before the clock ran out. Hopefully after a hot shower I’ll be able to sleep.
