life, kids, and brazilian jiu jitsu

The head of the humerus on my right side is rubbing on the socket.  The physiotherapist at the Kingston Downtown Physiotherapy clinic gave me some exercises to do with my arm supported, some stretches, and they taped the shoulder to try and get the re-alignment started.  I go back Tuesday to get re-evaluated.   Chris Wellstood had some success with his shoulder at this clinic so I’m keeping my fingers (that still have some functionality) crossed.  Kidding.  Everything has healed on my hand albeit a bit crooked.   Battle scars.

I want to be back on the BJJ mats as soon as possible but everyone is counselling patience.  Yeah…When have I ever been patient?

Stopped by and picked up Annette from work for Starbucks before heading home.  She had yoga so we had a quick latte.

Home now with a massive pile of laundry to fold.  Then Aidan and I are going to play a little guitar then some “Reach Invasion” with Liam.

Want to run but I’m afraid all that sweat will peel off the shoulder tape so will take another rest (shite!) day.

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