Haven’t been able to train or workout this week due to other commitments so between laundry loads I did a quick Crossfit “Cindy”.  As many sets as possible in 20 minutes of:

• 5 pullups
• 10 pushups
• 15 squats

I stranded 7 seconds at the end so it was close.  Of note:  I managed to do the pullups without stopping all the way up to set 12.  Around set 16 I had to slow down or throw up.

20 sets in all.  1 better than last time and 6 better than when I started using it as a test again.  Good form.  That’s a record.  Now 21 is calling my name.  Yuck.

I wonder if all that time off helped.

Not bad for a guy in his mid 40′s.

Share on Facebook