Day 9. My eating window is between noon and 5 (5 hours to eat / 19 hours fasting). It seems easier on the weekends. Maybe because I sleep longer. 1200 calories per day +/- A minimum of 30 minutes exercise on the rowing machine. Hard. Set a PR today for distance rowed in 30 minutes [...]
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Delayed gratification / Impulse Control – What’s your goal?
What’s Your Goal? Delayed gratification is taking an action now that will give you the desired results later. If I delayed gratification on a regular basis, I’d be incredibly fit, have saved enough for early retirement, have gone back to school and made a career change. Easy concept. But reality is its usual pain in the backside. Can delaying gratification [...]
Read the rest of this entry »Fast 5 – 19/5 protocol – fast, FAST
This is a weird trip. I am finding that breaking my fast is a tricky thing. I fill up FAST. I also find I crave water after I start eating. Dehydration? I am afraid to weigh myself because I’ll flip if I’ve lost no weight. Ran just over 8 km today. I burned 678 calories. [...]
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