Day 9. My eating window is between noon and 5 (5 hours to eat / 19 hours fasting). It seems easier on the weekends. Maybe because I sleep longer. 1200 calories per day +/- A minimum of 30 minutes exercise on the rowing machine. Hard. Set a PR today for distance rowed in 30 minutes [...]
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“What was that about a bike ride in the dark?”
You wake up, shower drive, meetings, computer stuff, drive, physio therapy, tortellini and tomato sauce, dishes, kiss kiss, bang bang…. blah blah. Then someone nice gives you a call and is so positive that you smile. Then you ask the boys if, on the off chance, they might consider contemplating, the possibility of riding my [...]
Read the rest of this entry »Fast 5 – 19/5 protocol – fast, FAST
This is a weird trip. I am finding that breaking my fast is a tricky thing. I fill up FAST. I also find I crave water after I start eating. Dehydration? I am afraid to weigh myself because I’ll flip if I’ve lost no weight. Ran just over 8 km today. I burned 678 calories. [...]
Read the rest of this entry »Crossfit “Cindy” – PB – 20 sets
Ha! Haven’t been able to train or workout this week due to other commitments so between laundry loads I did a quick Crossfit “Cindy”. As many sets as possible in 20 minutes of: 5 pullups 10 pushups 15 squats I stranded 7 seconds at the end so it was close. Of note: I managed to [...]
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