Wow, so far winter has not arrived in Kingston. I thought this was supposed to be the coldest part of the year? It is 4 degrees celcius today. What gives? But I digress. A big part of mindfulness is arrived at via meditation. Hmmm. So I am attempting to learn to meditate. Easy right? Nope. [...]
Read the rest of this entry »Archive for the 'forties' Category
2 weeks of vacation – Kingston style
I needed two weeks to recover from numbness in my fingers from shitty ergonomics at my workstation. I also needed sleep. Not one or two nights but two weeks worth. Stomach issues are improving. I needed the opportunity to take stock. Today will mark 20 consecutive days that I have either rowed or run. I [...]
Read the rest of this entry »The Wolverine Program
I’ve been trying to get back in shape. Life kinda got in the way of fitness so now the wagon is miles in front of me and I really need to work to catch up. This is day 13 of my attempt to get back in shape. Days 1 through7 were baby steps. 30 minutes [...]
Read the rest of this entry »John McKay’s avulsion fracture of the proximal fifth metatarsal
UPDATE! I broke my foot on June 23rd when I was thrown onto the edge of a low platform during a warm up for Brazilian Jiu Jitsu. One of those stupid avoidable injuries. At first, I thought it was just bruised and I was able to finish the class and drive home, walk the dogs [...]
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