UPDATE! I broke my foot on June 23rd when I was thrown onto the edge of a low platform during a warm up for Brazilian Jiu Jitsu. One of those stupid avoidable injuries. At first, I thought it was just bruised and I was able to finish the class and drive home, walk the dogs [...]
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“What was that about a bike ride in the dark?”
You wake up, shower drive, meetings, computer stuff, drive, physio therapy, tortellini and tomato sauce, dishes, kiss kiss, bang bang…. blah blah. Then someone nice gives you a call and is so positive that you smile. Then you ask the boys if, on the off chance, they might consider contemplating, the possibility of riding my [...]
Read the rest of this entry »Crossfit “Cindy” – PB – 20 sets
Ha! Haven’t been able to train or workout this week due to other commitments so between laundry loads I did a quick Crossfit “Cindy”. As many sets as possible in 20 minutes of: 5 pullups 10 pushups 15 squats I stranded 7 seconds at the end so it was close. Of note: I managed to [...]
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