Day 9. My eating window is between noon and 5 (5 hours to eat / 19 hours fasting). It seems easier on the weekends. Maybe because I sleep longer. 1200 calories per day +/- A minimum of 30 minutes exercise on the rowing machine. Hard. Set a PR today for distance rowed in 30 minutes [...]
Read the rest of this entry »Archive for the 'life' Category
Ulcer? Stress? OR…dehydration?
It’s not conclusive. It’s not scientific. I have no proof. BUT… I suspect that my year and a half of stomach pain, myclonic jerks, heart palpitations, bloating and general gastrointestinal malaise has been due to a combination of stress and dehydration. I have been on zantac, Nexium, rebeprazole, famotidine, antacids…you name it. I have had [...]
Read the rest of this entry »“What was that about a bike ride in the dark?”
You wake up, shower drive, meetings, computer stuff, drive, physio therapy, tortellini and tomato sauce, dishes, kiss kiss, bang bang…. blah blah. Then someone nice gives you a call and is so positive that you smile. Then you ask the boys if, on the off chance, they might consider contemplating, the possibility of riding my [...]
Read the rest of this entry »Crossfit “Cindy” – PB – 20 sets
Ha! Haven’t been able to train or workout this week due to other commitments so between laundry loads I did a quick Crossfit “Cindy”. As many sets as possible in 20 minutes of: 5 pullups 10 pushups 15 squats I stranded 7 seconds at the end so it was close. Of note: I managed to [...]
Read the rest of this entry »Manners, courtesy, consideratiom…WTF
The world is changing. I grew up in a world where we opened the door for an elderly person, a lady, or someone whose arms were full. When we asked someone for a favour, we made sure that it was repayed in kind. We imposed ourselves as little as possible on others, helped wash up [...]
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