Rolling back the years
I ate well yesterday. Dinner at Annette’s for example – lean grilled fish, chicken and a mixed salad with greens. I drank 8 glasses of water.
This morning at my weigh in… 160 lbs and 10% body fat. I started at 174.5 and 22.5% on March 24th. My scale is only accurate in relative terms (I am guessing BF is more like 13%) but progress has been made. I was 26 years old the last time I saw this type of number on the scale. For those of you who can’t do math, that was 20 years ago.
Thank you for putting up with my grumpy mood and crazy eating habits during this effort. You know who you are!
Shoulder hurts. Darn.
This entry was posted on Thursday, April 22nd, 2010 at 6:38 am and is filed under diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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