Crossfit “Cindy” – PB – 20 sets
Ha!
Haven’t been able to train or workout this week due to other commitments so between laundry loads I did a quick Crossfit “Cindy”. As many sets as possible in 20 minutes of:
- 5 pullups
- 10 pushups
- 15 squats
I stranded 7 seconds at the end so it was close. Of note: I managed to do the pullups without stopping all the way up to set 12. Around set 16 I had to slow down or throw up.
20 sets in all. 1 better than last time and 6 better than when I started using it as a test again. Good form. That’s a record. Now 21 is calling my name. Yuck.
I wonder if all that time off helped.
Not bad for a guy in his mid 40′s.
This entry was posted on Sunday, February 7th, 2010 at 3:28 pm and is filed under crossfit, fitness, forties, life. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to ' Crossfit “Cindy” – PB – 20 sets '
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on April 5th, 2010 at 10:46 pm
[...] also managed 18 rounds of a Crossfit “Cindy“. Not a PB but given my weight cutting regime it’s not bad [...]