http://johnrossmckay.com/wordpress/fitness/crossfit-cindy-pb-20-sets/ Brazilian Jiu Jitsu, Parenting Wed, 02 Jun 2010 13:39:25 -0700 hourly 1 http://wordpress.org/?v=3.0 http://johnrossmckay.com/wordpress/fitness/crossfit-cindy-pb-20-sets/comment-page-1/#comment-300 Sushi, Fist Chokes and Crossfit | life, kids, and brazilian jiu jitsu Tue, 06 Apr 2010 02:46:14 +0000 http://johnrossmckay.com/wordpress/?p=677#comment-300 [...] also managed 18 rounds of a Crossfit “Cindy“.  Not a PB but given my weight cutting regime it’s not bad [...] [...] also managed 18 rounds of a Crossfit “Cindy“.  Not a PB but given my weight cutting regime it’s not bad [...]

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