This is a weird trip. I am finding that breaking my fast is a tricky thing. I fill up FAST. I also find I crave water after I start eating. Dehydration? I am afraid to weigh myself because I’ll flip if I’ve lost no weight.
Ran just over 8 km today. I burned 678 calories. No problem.
I guess I’m doing more of a 20/4 fast. But it’s still an intermittent fast. Annette and I cooked Tilapia, eggplant, peppers, onion and spinach for dinner. We also had guacamole with rice crackers and an oatmeal muffin.
So maybe 600 cal for dinner, 400 cal of muffins, 400 cal of guacamole = 1400 calories for today. Hmmm.
Pics from class yesterday
