I slipped into MAP for Annette’s yoga class last night. I am bone tired, stressed to the max and sore.
So yoga seemed like a good idea.
Instructors make it look natural and seamless. But it’s not. Because the preparation happens in the background, it looks easy.
Fortunately my yoga instructor is also my girlfriend so I see first hand what she does to prepare. The process appears to be straightforward:
1. Put together a class on paper 15-30 minutes
2. Rehearse and tweak 30-60 minutes
3. Arrive 20-60 minutes early to prepare the studio
4. Teach the class
5. For hot classes, spend 15-30 minutes mapping the floors
Not as easy as I might have guessed.
My body really felt the stretch last night and I slept well. Annette has a very calming voice too which helps me relax.
I always avoided trying the yoga class and now I am wondering why. What better way could there be to stretch for BJJ, to relax, and to develop core strength without the wear and tear of rolling!
Nice!