life, kids, and brazilian jiu jitsu

Brazilian Jiu Jitsu, Parenting

yoga at Martial Arts Planet

Written By: admin - Sep• 28•11

I slipped into MAP for Annette’s yoga class last night. I am bone tired, stressed to the max and sore.

So yoga seemed like a good idea.

Instructors make it look natural and seamless. But it’s not. Because the preparation happens in the background, it looks easy.

Fortunately my yoga instructor is also my girlfriend so I see first hand what she does to prepare. The process appears to be straightforward:

1. Put together a class on paper 15-30 minutes
2. Rehearse and tweak 30-60 minutes
3. Arrive 20-60 minutes early to prepare the studio
4. Teach the class
5. For hot classes, spend 15-30 minutes mapping the floors

Not as easy as I might have guessed.

My body really felt the stretch last night and I slept well. Annette has a very calming voice too which helps me relax.

I always avoided trying the yoga class and now I am wondering why. What better way could there be to stretch for BJJ, to relax, and to develop core strength without the wear and tear of rolling!

Nice!

Toshiba Thrive, wireless hotspot

Written By: admin - Sep• 28•11

Liam has taken my netbook for school. His laptop is a massive brick and cost too much to risk in his backpack.

Computerless and disconnected, I happened to be in the right place at the right time, and snagged a Toshiba Thrive Tablet on an open box sale from Futureshop. Once I cleaned off the sticky sauce and cat hair, it looked presentable. Part of the shiny name on the back came off with the sales sticker. Cosmetic!

Why did I opt for a tablet with no 3G connection? Price, price, price. I am broke. HOWEVER…my cell phone is an HTC smartphone. And it can act as a wifi hotspot with the simple toggling of the appropriate box in my wireless settings menu on the phone. Then the Toshiba Thrive Tablet automatically found the hotspot.

Benefits?

1. Price for wifi only tablet is a lot lower
2. If you have a smartphone, then you don’t need a separate sim card and plan for the tablet
3. You can choose the Toshiba Thrive over the sexier tablets and enjoy the only Honeycomb 3.1 tablet with a full size usb port and SD card reader.

Given the number of people out there with smartphones, I would think that wifi-only tablets will be hot selling items.

Blogging

Written By: admin - Sep• 27•11

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When I started this blog I must have had some point or purpose in mind.  I fear though, that this odd desire to share thought, experience and emotion online is commensurate with some need to have a voice or some sort of public validation.  But I can’t remember.

Oddly, I have lost the drive to share my head space.  Not that it has become abhorrent; rather my motivation has simply disappeared.  I can think of any one of a number of reasons; work, health and family issues are obvious.  Mostly though, I realized that my immaturity was being blazed across the internet for anyone who cared to look.

The process of writing can be cathartic.  And blogging is an opportunity to hone rusty writing skills.  So I’ll muddle on and see if I can’t string together some decent posts.  I’ll steer away from “maudlin”, and aim for the “informative”.  I have lots of good ideas surrounding parenting, BJJ, health and philosophy so it’s just a matter of string the ideas together and getting them down on “paper”.

Stress

Written By: admin - Sep• 24•11

image Piazza San Marco last month when stress was low.

The last couple of months have been very stressful.  In times like this I often have the urge to vent through my blog.  The experience is somewhat cathartic…for me, but there is really no excuse for publishing.  That just brings everyone down.

The key in times of stress, at least for me, is to realize that I just can’t do it all.  So…its ok to forget the load of washing in the machine.  It is okay that the grass is getting talk.  It is alright that I haven’t been to Jiu Jitsu in over a month.  The clean clothes will stay clean even though they are stacked on the ironing board instead of in the drawers. 

I still vent through my blog but those posts stay in draft form until the crisis passes.  Then I delete them.  ;-)

Ever have “one of those days”

Written By: admin - Sep• 17•11

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Where events just seem to conspire against you?  Where things come to a head at exactly the wrong time.  That is today. That has been this week, this weekend.

Something has to give. Just a bit so I can catch my breath.

Sometimes I feel like I need no sleep. Like right now. I’m tired past all words but I like this feeling that at this very moment, everyone is safe in bed and that we have made it through another day. I get a moment to lie here and think and take a few deep breaths.

Palatine Hill, The Forum, The Colosseum

Written By: admin - Sep• 11•11

Go early before the crowds.  Take water.  Wear good shoes.  To do it right, you need the whole day to explore.  Read the history of the sites first because it DOES enhance your appreciation.

Palatine Hill, The Forum and The Colosseum were my teenage son’s favourite part of our Rome vacation.  If you are planning on visiting Rome with teens, then make sure you do this when they are well rested.  Preferably towards the beginning of the trip, before they are completely burnt out on ruins and lots of walking.  The only place that got their attention other than these sites was the visit to Pompeii.

Getting in shape for BJJ

Written By: admin - Sep• 11•11

Managing my whole life is a tricky business.  I always seem to have a major fire burning and while I am fighting that fire, everything else is neglected.

I really enjoy BJJ and in order to progress I need to attend class and I need to stay healthy.  I also need to free up the time required.

In any case, my broken foot, while still a bit tender, is healed.  I ran last Monday, Wednesday, Saturday, and today.  Easy runs but still a solid 40-45 minutes.  I’m back at the weights.  Pullups, deep pushups and deadlifts.  Let us see whether the marginal increase in age has brought a corresponding increase in the inner focus required to whittle myself into competition shape.

Fuel prices, global warming, gas guzzlers and koolaid

Written By: admin - Sep• 10•11

Travel has its high and low points.  One of the low points are the unfortunate comparisons I find I am drawing between the way we get around the streets where we live here versus in Europe.

In Europe we noticed that all the cars are small.  No Hummers, Escalades, or F250 club cabs.  The vehicles were predominately tiny hatchbacks, scooters or motorcycles.

 

Next to these, my Toyota Echo seems positively, well…”midsize” at least.

 

We did some vehicle watching on the way back from grocery shopping this morning.   It is the weekend so many of the vehicles were carrying families on errands or to events.  Some had a passenger in each seat.  ”Full occupancy” so to speak.  Yet even here, the vehicles are larger than is strictly required.

It IS a safety issue to some extent.  My Echo is one of the smallest cars on the road.  If I mix it up with even a small pickup truck, I will be in big trouble.

I see it as just one more symptom of our consumerist society.  We are the contents of our wallets.  We are the cars we drive.  We are our 4000 square foot homes, we are our designer clothes.  We’ve drunk the koolaid.

We are also, in general, in North America, in over our heads in terms of debt.  Our jobs are disappearing.  We work long hours, spend little quality time with our families and we are fat in ever growing proportions.

It used to be that being fat was a sign of affluence.  We are bloated in so many ways as a culture and it’s more than corporeal.  Things went south fore the Romans.  And for the gang that drank the Koolaid.   Maybe we need to hit rock bottom before we figure it out.

WHAT IF…

We all drove smaller cars, lived in higher density communities in smaller living spaces?  Would we then have enough money to work less?  To spend more time with family?  To exercise?  Would our debt levels be lower?  Would the incidence of stress and environmental related disease be lower?  Would fewer people be buying homes they cannot afford?  Would we even have had the greed driven recession?  Easy question with no pat answer for sure.  At the back of my mind though, is the thought that our way of life is unsustainable, toxic and well…just plain greedy.

Images from Rome

Written By: admin - Sep• 08•11

Trattoria Der Pallaro – Where to eat in Rome

Written By: admin - Sep• 07•11

We found this restaurant almost by accident.  We were tired after another marathon walking / sightseeing day and were on the hunt for a place to have dinner.  It was late and we were remembering Rick Steves advice to avoid places with big displays and discount menus.

Trattoria Der Pallaro was nearly full.  The proprietor told us that they offered a fixed price menu with no choices.  It included anti-pasti, primo and secundo plati, wine, water and dessert.  25 Euros each.

GOOD DECISION. It was our best meal in Rome by far.  Our home cooked italian dinner included

  • Anti pasti:  salami, parma ham, tomatoes & mozzarella, olives,  lentils, potatoes,   and meatballs
  • Primo plati: Pasta carbonara /tomato sauce
  • Secundo Plati:  Veal and vegetables and crisps.
  • Dessert: Lemon cake with fresh peaches.
  • Wine / Water

The service was polite and prompt and we were treated with kindness.  The Italians seem to have the gift of being there when you need something without always interrupting the meal or conversation.  They never rush the bill.  There was a TON of food, the vegetables were fresh, the food hot and perfectly seasons and the bread still warm.  Everyone was more than impressed.

We assume that this was a family run trattoria.  The stern lady with the kerchief who seemed to run the kitchen with military efficiency came out frequently to check on customers and she gave Annette a big hug when we were thanking her for the meal.

For us * * * * *