Wow, so far winter has not arrived in Kingston. I thought this was supposed to be the coldest part of the year? It is 4 degrees celcius today. What gives? But I digress. A big part of mindfulness is arrived at via meditation. Hmmm. So I am attempting to learn to meditate. Easy right? Nope. [...]
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I’ve been trying to get back in shape. Life kinda got in the way of fitness so now the wagon is miles in front of me and I really need to work to catch up. This is day 13 of my attempt to get back in shape. Days 1 through7 were baby steps. 30 minutes [...]
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