It is both a blessing and a curse being 48 years old. The blessing is that I feel more comfortable in my skin than ever. I like who I am. I may not be perfect ( yet ) but I am happy. The curse is that my body takes a lot longer to recover from [...]
Read the rest of this entry »Day 34 on the wagon
My Concept II rowing machine is getting a lot of use these days. I think it is a relatively safe way to get my exercise without too much pounding. I’ve been rowing every day and changing it up as I go with some intervals and longer sets. I’m feeling pretty good to be honest. [...]
Read the rest of this entry »2 weeks of vacation – Kingston style
I needed two weeks to recover from numbness in my fingers from shitty ergonomics at my workstation. I also needed sleep. Not one or two nights but two weeks worth. Stomach issues are improving. I needed the opportunity to take stock. Today will mark 20 consecutive days that I have either rowed or run. I [...]
Read the rest of this entry »Getting in shape for Brazilian Jiu Jitsu
The first two classes after being off for a month left me bruised and sore. I gassed quickly and then got sloppy as I tired. Such is life. I also feel rejuvenated and keen to train which is an improvement for sure. I did ok in open mat of Friday. My concentration at the moment is [...]
Read the rest of this entry »